Road from Toledo Hospital through Ottawa Park and connected to the University/Park Trail to King Rd in Sylvania. Then followed King north for a spell to accum 10 miles. Averaged 11.8 mph. 100.5 calF. Attemped to achieve a heart rate in the mid to high 150s throughout the ride. This was easier to achieve given a tail wind and slight descent.
Weather Conditions: Warm, cloudy and short moments of sun; no rain. Light head wind and incline. 1230 hours
Avg: 75 ºF
See Goggle map: University/Park Trail
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