45-60 min. EM ride to Jerome Rd

45-60 min. EM ride to Jerome and a spin around the Fallen Timbers Mall

45-60 min. EM @ HR between 130 - 148 with cadence between 85 - 95 rpm. Had to shift often to keep within HR zone and cadence range. Not sure if this HR was correct. A HR between 50 and 91 percent is suggested for an EM workout per CTS. Given a max HR suggest by Garmin, my top HR, according to CTS, would lie somewhere between 93 and 168 bpm and that would be colnsidered a HR Zone #1. ??



Weather Conditions: 1957 hours. Warm and clear. Northernly and westerly winds at 4.6 mph.
Min: 73 Avg: 76 Max: 77 ºF