Felt pretty good Sunday evening but as the night wore on my legs started tighten up and my rear felt pretty sore. When I got home from shift I forced myself out to try and stretch out my legs. Also wanted to further condition the gluts et al. I took it real easy with only the above in mind. Didn't even take the comp with me. Tried a few standing sprints as Jimmie suggested but could only mannage about a fourth of the distance between the utility poles. The pins are just too weak right now. Will follow Jimmie's othe suggestion to sprint in the saddle, e.g., a mile or so faster.
The humidity made breathing more difficult and my neck was tight.
Weather Conditions: Cool and humid, overcast. 0745 hours
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