Showing posts with label Fitness Center. Show all posts
Showing posts with label Fitness Center. Show all posts

Monday, September 13, 2010

Bike to Work and Fitness Center Workout

Biked to work to workout in the fitness center for about an hour and then returned home.

It was a beautiful morning and I thoroughly enjoyed tooling down country roads that I had not journeyed through before this day. It was an adventure in a way much like that during one's youth.

That said, the short run from Delta to County Rd 9 was scary given the close proximity to trucks on US 20. In the furture I will take instead County Rd 10 from Couny Rd F to the south of the plant and then the more open section of US 20 in front of Northstar.

Of a technical note: I decided to delete the "2nd lap" from the fitness center leaving the first and 3rd. This caused some issues with the available stats. Note to self: delete from Garmin software or WEB site; not from the unit itself. The target HR Zone info was corrupted as was several of the graphs.

MXS: 27.1.

Weather Conditions: 0952 hours. Clear with westerly winds from 8.1 to 10.4 mph. Min: 67 Avg: 71 Max: 81 ºF.