Tuesday, August 24, 2010

60-90 min EM 4x6 min SS Interval Training

MXS: 20.0.

Weather Conditions: 1143 hours. Warm and mostly cloudy. Started out with 11.8 mph NE winds. The rest of the ride had lesser winds 5.8 to 6.9 mph.
Min: 75 Avg: 75 Max: 75 ºF

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