These intervals are Grrreat!!!!
Got my heart rate up to 231. Finally, a payback for all this effort!
Thanks to CTS and Jimmie!
Seriously. Still wrestling with the HR zones suggested by CTS. Also, the max HR was a hardware/software glitch. I pulled over re-wet and re-positioned the HRM and when I was certain it was monitoring properly, I continued with my training intervals.
MXS: 22.7 mph.
Weather Conditions: 0845 hours. Warm and clear. Mostly calm; little wind out of the south.
Min: 62 Avg: 69 Max: 75 ºF
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