Thursday, August 19, 2010

60-90 min EM 4x6 min SS intervals.

60-90 min EM 4x6 min SS intervals.

MXS: 21.1



Weather Conditions: 18:51 hours. Warm and clear. Wind falling from 8.1 mph westerly to 3.5 SW.
Min: 76 Avg: 83 Max: 86 ºF

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