Steady State Intervals down County Rd B

Started out attempting to increase my interval HR range for Zone 3 using 170 bpm as my max HR (versus my previous 160). "...Of mice and men...."

However, it took half of the interval to reach the targeted HR range. Also, a HR within this range was unsustainable, i.e., too aggressive an update to the Garmin training table for Steady State intervals. Thus, I will adjust said table in Garmin to be more realistic.

MXS: 22.4 mph.

Weather Conditions: Clear and cold. Wind mostly out of the N / NW at around 6.9 mph ending around 4.6 mph out of the west.
Min: 48 Max: 49 ºF