60-90min EM 4x6min SS

 These intervals are Grrreat!!!!

Got my heart rate up to 231. Finally, a payback for all this effort!

Thanks to CTS and Jimmie!

Seriously. Still wrestling with the HR zones suggested by CTS. Also, the max HR was a hardware/software glitch. I pulled over re-wet and re-positioned the HRM and when I was certain it was monitoring properly, I continued with my training intervals.

MXS: 22.7 mph.
Weather Conditions: 0845 hours. Warm and clear. Mostly calm; little wind out of the south.
Min: 62 Avg: 69 Max: 75 ºF

60-90 min EM 4x6 min SS Interval Training

MXS: 20.0.

Weather Conditions: 1143 hours. Warm and mostly cloudy. Started out with 11.8 mph NE winds. The rest of the ride had lesser winds 5.8 to 6.9 mph.
Min: 75 Avg: 75 Max: 75 ºF

30 min ride just in case of a rain out for TAB Monday evening group ride

Was feeling the need to ride that morning even though I had to wait later in the day for a group ride which in the end I did not take part.

MXS: 20.8.
Weather Conditions: 10:03 hours. Warm and overcast. Northernly winds from 8.1 to 10.4 mph; gusts up to 17.3 mph.
Min: 70 Max: 72 ºF

60-90 min EM 4x6 min SS intervals.

60-90 min EM 4x6 min SS intervals.

MXS: 21.1



Weather Conditions: 18:51 hours. Warm and clear. Wind falling from 8.1 mph westerly to 3.5 SW.
Min: 76 Avg: 83 Max: 86 ºF

45-60 min. EM ride to Jerome Rd

45-60 min. EM ride to Jerome and a spin around the Fallen Timbers Mall

45-60 min. EM @ HR between 130 - 148 with cadence between 85 - 95 rpm. Had to shift often to keep within HR zone and cadence range. Not sure if this HR was correct. A HR between 50 and 91 percent is suggested for an EM workout per CTS. Given a max HR suggest by Garmin, my top HR, according to CTS, would lie somewhere between 93 and 168 bpm and that would be colnsidered a HR Zone #1. ??



Weather Conditions: 1957 hours. Warm and clear. Northernly and westerly winds at 4.6 mph.
Min: 73 Avg: 76 Max: 77 ºF

Resting HR: Take 2

Wore HRM while asleep; also, took 3 mg Melatonin. Resting HR: 42.

Web from a Coked-up Spider: Actually, it conveys my resting HR

Wore HRM while asleep. Resting HR: 47. And no, I was not sleep walking around the house and through my neighbors' homes!